var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//f.convertkit.com/0a5a46a7b0/552f95dfe5.js'; I’d reduce your cooking time by 4-5 minutes. I made this in the crock pot, and my family of four really enjoyed it. Made with only a few ingredients in your instant pot, crockpot or stove top. Add them whole regardless of your method of cooking. The soup was amazing!! Heat olive oil. Plus, it comes already diced into bite-sized pieces, so you don't need to do any work. There was an error submitting your subscription. There are instructions for all of them below. This goes great with crusty baguette. This Beef & Barley Soup makes a delicious and healthy one-pot meal that requires minimal cooking and clean up. Required fields are marked *. We had it with a hard roll. Beef stew meat, which is an affordable cut found in just about every grocery store, is ideal for this recipe. The flavor is so good. If you’d like to make this gluten free it may work with rice or quinoa. var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//f.convertkit.com/30bb3f0ab9/4424168cc6.js'; function loadFc30b(){var i=function(t){if(!t)return;var n=t.getBoundingClientRect();return 2222>n.top||-2222>n.top};if(inited30b||!i(document.querySelector('#fck30b,#convertkit_form-2')))return;inited30b=!0;console.log('load f.convertkit in widget 30bb3f0ab9'); This beef barley soup will last for 5 days in the refrigerator. , Your email address will not be published. Let me know if you give it a try. Either option will work! So glad you liked it, Elissa! Beef Barley is one of my favorite soups..I use 2 beef shanks for the soup. (It’s key for it being tender!) Return the beef to the pot. But if you prefer a thinner soup, you can cook the barley separately to eliminate some of the starch in the water. Remove bay leaves + parmesan cheese rind. Add browned meat and remaining ingredients into the slow cooker. Use a slotted spoon to remove the meat from the pot and set it aside (leave the fat in the pot). After it’s done, quick release remaining pressure. Feel free to customize it. s.setAttribute('data-uid','0a5a46a7b0-XX');document.head.appendChild(s); Healthy Beef Barley Soup is easier to make than you think! I haven’t tried this. Fully cooked beef and barley soup can be stored in the refrigerator for three to four days. It’s one of my favs during the fall/winter! The quick barley simmers directly in the soup, covered, for the final 10-15 minutes. Those recipes call for 15 minutes at high pressure, with a 15 minute natural release. This easy soup is a healthier version of an old fashioned recipe - truly the best beef barley soup! Allow the pot to natural release for 15 minutes. }function loadFcSC0a5(){if(window.scrollY>88)loadFc0a5()};document.addEventListener('scroll',loadFcSC0a5); I even add flour to the beef cubes to thicken the broth. So glad you liked it Vicky! Stir until combined and cook on low for 4-5 hours. Just finished this for dinner. Filed Under: Crockpot, Dairy Free, Instant Pot, Lunch & Dinner, Recipes, Your email address will not be published. Plus, it cooks quickly (in about 10-15 minutes), so you can add it to the soup at the end and not risk over-cooking the barley. Cook, stirring occasionally, for 10 minutes. Beef chuck happened to be on sale at our local Whole Foods, so this was economical and healthy. Inspired by local traditions and seasonal fare, you'll find plenty of easy, comforting recipes that bring your family together around the table. No, you do not need to cook barley before adding it to the soup. Optional, but recommended: In a pot, heat olive oil. Thank you so much, Katy . This Healthy Beef Barley Soup recipe is one that you’ll want to make over and over again! So glad you liked it, Diane! That said, if you'd like to offer some additional sides, here are a few options that go well with the soup: Yes! I used the parmesan cheese rind and the fresh rosemary, and they both really add to the flavor. I'd like to receive the free email course. With a long, slow cooking time, the beef becomes incredibly tender! Stir in the tomatoes, thyme, bay leaves and broth. The soup does contain 13.5 grams of carbohydrates per cup, so it is not Keto-friendly or low-carb. Add the carrots, celery and onion to the pot. When meat is browned, add spices, tomato paste, veggies, broth + barley to the pot (all uncooked). As the weather’s getting cooler and fall is just ahead, a warm soup as a starter dish really hits the spot. It’s one of our favorites too! document.removeEventListener('scroll',loadFcSC0a5); Taste the soup and season with additional salt and pepper, if needed. In a large Dutch oven, heat oil over medium-high heat. Turn the pot on high and bring the soup to a boil. Sauté stew meat until slightly brown, approximately 10 minutes, When meat is browned, add spices, veggies, tomato paste, broth + barley to the pot (all uncooked). That makes me so happy to hear! The updated version that I'm sharing today holds on to the traditional flavors of the soup, but uses modern day ingredients for a modern gal's kitchen! Love the addition of the parm on top! Hope you enjoy! This soup was amazing! This easy soup is a healthier version of an old fashioned recipe – truly the best beef barley soup! Stir + enjoy! What a great meal for winter. You only need a few ingredients, many of which you probably already have in your pantry/fridge! You can make this beef barley soup in your instant pot, crock pot, or on your stovetop. Stir to combine. When you have a quiet Sunday afternoon at home, simmer a pot of this soup on the stove and sit down to a delicious family dinner. Thanks, Leslie!! Thanks for posting. Reheating this soup:  You can reheat this soup in the microwave or on the stovetop. Once soup is cooked, shred chicken + return back to the soup. Freezing this soup: You can freeze this soup for up to 3 months. How to make Healthy Beef Barley Soup in the instant pot: To make healthy beef barley soup in the instant pot– turn instant pot on sauté setting. . It's down-home, country-style cooking! Remove bay leaves + parmesan cheese rind. It does make a lot, so I will be freezing a bunch of it for lunches. Some other soup apps I enjoy are Stuffed Pepper Soup, Roasted Brussels Sprouts and Cauliflower Soup and Chunky Beef, Cabbage and Tomato Soup.. Once veggies are soft, add in your remaining ingredients and bring the soup to a boil. When I make soups I load them up with protein, veggies, and the best broth/whole grains I can find! So glad you enjoyed it! In a pot, heat olive oil. This soup includes protein, veggies and grains, so it's truly a one pot meal! I have not tried this so I can’t guarantee if it will work. The hearty barley and tender pieces of beef combined with nutrient dense broth and veggies is a match made in heaven! https://www.tasteofhome.com/recipes/hearty-beef-and-barley-soup It was chilly last night and I was wanting something easy – this was perfect. My husband and I loved it! It is a super hearty meal and perfect for the cold winter months. Unsubscribe at any time. I haven't tested it in the Instant Pot yet, but I just looked at some other similar recipes. As an Amazon Associate I earn from qualifying purchases. We have plenty of leftovers for lunches. This soup is so yummy. No spam guaranteed. Sign up for my exclusive emails and get this free guide! Stir to combine. Thank you so much, Patricia! If you can't find beef stew meat, you can substitute with diced chuck or short rib. Meat: You can use chicken breasts in this recipe. }function loadFcSC30b(){if(window.scrollY>88)loadFc30b()};document.addEventListener('scroll',loadFcSC30b); I made this last Sunday and it was delicious! Then remove the meat to a plate. This post contains affiliate links. Thank you for the recipe, and congratulations on your wedding. Use hashtag #theseasonedmom, may chicken broth be used instead of beef broth, husband doesn't like taste of beef broth. This soup is a rustic dish that includes affordable cuts of beef simmered with vegetables in beef broth until tender. Sauté meat until slightly brown, approximately 10 minutes. Once you've got the ingredients assembled, the rest is easy peasy! I get your emails and pretty much make everything you post!! Sure! I left out the bay leaves (husband hates them) This soup will be on repeat for me! Soup is one of my favorite things to eat during the winter months. thoughts, recipes and workouts from a healthy couple. s.setAttribute('data-uid','30bb3f0ab9-XX');document.head.appendChild(s); Healthy Beef Barley Soup Recipe is a delicious, cozy dinner. Storing beef and barley soup. The old-fashioned dish dates back to at least 18th century Colonial America, where a recipe for Beef Barley Soup was written by Mary Randolph and included in The Virginia Housewife. I love a thick beef barley soup. * Percent Daily Values are based on a 2000 calorie diet. To make this healthy beef barley soup you’ll need: stew meat (we get ours from ButcherBox), olive oil, salt, pepper, garlic powder, fresh rosemary, bay leaves, beef broth, pearl barley, veggies, and tomato paste.

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