Full nutritional breakdown of the calories in Subway Turkey Sandwich (6 inch) based on the calories and nutrition in each ingredient, including Subway 9 Grain Wheat Bread (6 inch), Subway Swiss Cheese (2 triangles), Subway Olive Oil Blend (1 tsp), Turkey breast, sliced, oven roasted, luncheon meat, Subway Fat Free Sweet Onion Sauce (1.5 tsp) and the other ingredients in this recipe. 280 calories. Brought to you by LeafTV There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Subway’s 6″ Turkey Breast sub stores 250 calories and 30 of them make way from fat. 22 % 21g Protein. Learn about the number of calories and nutritional and diet information for SUBWAY, turkey breast sub on white bread with lettuce and tomato - 6 inch sub. Subway® Listens. Breakfast. Visit CalorieKing … Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Access hundreds of thousands of recipes that are healthy and easy to make. Subway Nutrition Calculator. : Calorie breakdown: 14% fat, 55% carbs, 31% protein. Learn more information about subway turkey 6 inch calories. To determine what your sandwich would be, use the sandwich builder on Subway's website. According to Subway, the most popular 6-inch sandwiches are the Turkey Breast with 280 calories, the Italian BMT with 450 calories and the Subway Club with 320 calories. Find calories, carbs, and nutritional contents for subway 6-turkey-sandwich and over 2,000,000 other foods at MyFitnessPal.com. There are 254 calories in 1 serving (198 g) of Subway 6" Turkey on Wheat. 6 inch Roast Beef Sub. Subway Turkey Breast has 25 and 15 percent of vitamin C and iron. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Amount Per Serving. There are 280 calories in 1 sandwich (225 g) of Subway 6" Turkey Breast. There are 280 calories in a 6" Turkey Breast from Subway. How many calories are in a 6 inch turkey breast subfrom subway with white bread, swiss cheese, … Subway's white American will add 80 calories, while their pepper jack adds 100 calories and smoked cheddar adds 170. There are 330 calories in 1 sandwich (247 g) of Subway 6" Carved Turkey. : Calorie Breakdown: 12% fat, 64% carbs, 23% prot. subway 6-turkey-sub nutrition facts and nutritional information. Snack. That's better than a 6 inch Meatball Subway Sandwich which is 560 Calories! 1 decade ago. To determine what your sandwich would be, use the sandwich builder on Subway's website. subway 6-inch-turkey-sandwich nutrition facts and nutritional information. Serving Size : 229 g. 380 Cal. Your First Name: ... are not for sale, and are only valid at participating SUBWAY® stores. See below for offer details, specific terms and conditions and participating store list. Calories In Subway 6 inch oven roasted chicken on 9 grain wheat w/ light mayo. This 6-inch sub contains 18g of protein, making it an excellent diet form for nutrition. Share on Twitter. You'd need to walk 78 minutes to burn 280 calories. Start your food diary today! 155 items found. Percentages are based on a diet of 2000 calories a day. Most of those calories come from carbohydrates (50%). 30 % 13g Fat. Log Food. Find calories, carbs, and nutritional contents for subway 6-turkey-sub and over 2,000,000 other foods at MyFitnessPal.com. Lv 6. 2,000 calories a day is used for general nutrition advice. 1 sandwich = 230g. You'd need to walk 78 minutes to burn 280 calories. There are 290 calories in 1 sandwich (228 g) of Subway 6" Turkey Breast & Ham. Calories: 651, Fat: 16g, Carbs: 101g, Protein: 35g, Fiber: 9g. Is this information inaccurate or incomplete? Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. 6 Inch Subway Turkey Sandwich Calories Published on: 20/12/2020 | Last Updated: 20/12/2020 Learn more information about 6 inch subway turkey sandwich calories. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. 1 sandwich (219g) Log food: Subway Chocolate Chip Cookie. This 6-inch sub contains 18g of protein, making it an excellent diet form for nutrition. Calories in 6 inch turkey breast sub from subway? 6 Inch Turkey on Italian Herb & Cheese American Cheese,Spinach,Tomatoes,Red Onion,Black Olives - Subway Sandwiches 1 sandwich 360.0 calories 46.0 grams carbs 9.0 grams fat 21.0 grams protein 3.0 grams fiber 40.0 mg cholesterol 5.0 grams saturated fat 1220.0 mg sodium 0 … According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. subway 6-inch-turkey-sub nutrition facts and nutritional information. Get full nutrition info for every recipe and track with one click! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Find calories, carbs, and nutritional contents for subway 6-inch-turkey-sub and over 2,000,000 other foods at MyFitnessPal.com. How many calories are in a 6 inch Turkey Subway sub? : Calorie Breakdown: 17% fat, 58% carbs, 24% prot. Subway Subway - 6 Inch Turkey Breast Sub With Provolone Cheese, Pickles, Tomatoe, Lettuce, and Lite Mayo. Subway Turkey Sandwich/6 Inch/no Cheese Subway Turkey Sandwich/6 Inch/no Cheese - Whole Wheat, Lettuce, Tomatoes, Cucumbers, Olives, Onions, Sweet Onion Teriyaki Sauce. Share on Facebook Share on Pinterest Share by Email More Sharing Options. Subway offers a better variety of healthy meal options than many other fast food restaurants. Subway Turkey Breast Calories. Subway diet: Day 4. Subway Turkey Breast has 25 and 15 percent of vitamin C and iron. subway 6-turkey-sandwich nutrition facts and nutritional information. There are 280 calories in a 6" Turkey Breast & Ham from Subway. Other User Submitted Calorie Info Matching: Subway 6 Inch Turkey Subway 6 Inch Turkey Breast And Ham Sub (1 serving) Calories: 280 , Fat: 4g , Carbs: 46g , Protein: 19g 6 Inch Subway Turkey Sandwich Calories Published on: 20/12/2020 | Last Updated: 20/12/2020 Learn more information about 6 inch subway turkey sandwich calories. ... 380 calories. Comprehensive nutrition resource for SUBWAY, turkey breast sub on white bread with lettuce and tomato - 6 inch sub. 290. In this article we'll discuss subway turkey 6 inch calories. 1 sandwich (219g) Nutrition Facts. 8% Saturated Fat 1.5g Trans Fat 0g. Your daily values may be higher or lower depending on your calorie needs. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 38 Minutes of Running. Get full nutrition facts for other Subway products and all your other favorite brands. Total Fat 6g. The lowest calorie sandwiches are the 6-inch Veggie Delite®, at 230 calories, and the 6-inch Turkey Breast, at 280 calories (*note that these values don’t include cheese or condiments) The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch. There are 330 calories in 1 sandwich (247 g) of Subway 6" Carved Turkey. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Default nutritional values are based on the standard 6" sub recipe. Calories per serving of Subway Turkey Sandwich (6 inch) 210 calories of Subway 9 Grain Wheat Bread (6 inch), (1 serving) 50 calories of Subway Swiss Cheese (2 triangles), (1 serving) 45 calories of Subway Olive Oil Blend (1 tsp), (1 serving) Serving Size. Dinner 1 glass of pure warm water Carved Turkey Salad or 6 inch Turkey Sub Total calories count – 780 cals. Track calories, carbs, fat, and 16 other key nutrients. 6 Inch Turkey on Italian Herb & Cheese American Cheese,Spinach,Tomatoes,Red Onion,Black Olives - Subway Sandwiches 1 sandwich 360.0 calories 46.0 grams carbs 9.0 grams fat 21.0 grams protein 3.0 grams fiber 40.0 mg cholesterol 5.0 grams saturated fat 1220.0 mg sodium 0 … Read more: 12 Easy On-the-Go Lunch Ideas Subway 6-Inch Turkey Nutrition 1 glass of pure warm water 6 inch Steak, Egg & Cheese Sub A cup of green tea. 2,000 calories a day is used for general nutrition advice. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Nutrition Facts. subway 6-in-turkey-sub nutrition facts and nutritional information. Subway 6" Sub – Turkey Breast Standard sub recipe. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey Breast Sub on 9-Grain Wheat Bread (6"). sandwich. 41 Net Carbs Per Serving Add to Food Diary Email this Sub. You'd need to walk 78 minutes to burn 280 calories. Source(s): calories 6 turkey subway sub: https://shortly.im/CrZEh. Find calories, carbs, and nutritional contents for 6 inch-subway-turkey and over 2,000,000 other foods at MyFitnessPal.com. 280 Cal. Calories in Subway 6 Inch Turkey Breast And Ham Sub, Calories in Subway 6 Inch Turkey On Wheat, No Cheese, Calories in Subway 6-Inch Turkey Breast Sub, Calories in Subway Six-Inch Turkey/amer/lmayo/mustard, Calories in Subway 6 Inch Turkey Breast & Ham Sandwich. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. *Percent Daily Values are based on a 2,000 calorie diet. 6 inch-subway-turkey nutrition facts and nutritional information. Cheese will increase the calorie count by 80 to 170, depending on which kind you choose. Turkey Breast and Ham. 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