Compression can help enable lymphatic and venous return to the heart. Allow it to stay for about 10 hours, and repeat again after 10 hours. Wrap the bandage two or three times around the ankle, and continue to overlap the bandage. Wrap the bandage across the back of your hand. Once your swelling and pain are under control you should give the soft tissue massage a try. My thumb hurts when I try to move it or press down on the joint (where my thumb meets my hand), and I'm not sure if it's tendonitis, an old injury that healed improperly, or what, but in any case I'd like to help support/immobilize/compress it by wrapping my thumb with an elastic bandage. It can happen in sports like skiing, rugby, and basketball and causes pain and swelling. Repeat this procedure twice a day for at least a few days to enjoy the best results. Allow it to stay for about 10 hours, and repeat again after 10 hours. What to do . Email Address: Your personal data will be used to support your experience throughout this website, to manage access to your account, and for other purposes described in our privacy policy. To reduce the swelling and pain from your sprained thumb you need to compress it as soon as you can. Start by wrapping the area above the knuckles two times to create a base for the remainder of the wrap. Mix it and massage the affected thumb with it for about 10 minutes. If the sprain is minor — you can still move your thumb and the pain and swelling subside with rest — you can use the RICE method at home: rest, ice, compression, and elevation. c. Repeat twice, or three times for larger thumbs. e. Repeat twice, or three times for larger thumbs. Treatment for a Sprained Thumb. First Name: Roll the tape over the top of your hand between your index finger and thumb. Arnica can help cure a sprained thumb. An ice therapy can also help stop bleeding from torn ligaments. A sprained thumb ligament is often caused by any activity that puts the thumb at risk for high impact. You need to follow this for at least a few days. Ice it for 20 minutes at a time. Place the end of the bandage on the top of your foot next to the toes. Wrap the bandage back down the foot, toward the toes, until you run out of bandage. Wrap the bandage around their wrist, twice. Repeat this after every 2-3 hours. Top 10 Most Beautiful Places To Visit Before You Die! If you do a lot of lifting at work, support is the name of the game – get a wrist support band on to prevent injuries. For more information on how to bandage different areas fo the body, please read our How to bandage a hand and How to put on elbow and knee bandages pages. "Famous" physical therapists Bob Schrupp and Brad Heineck demonstrate the correct way to wrap ankle sprains with an ace wrap. Sprained thumbs cause mild-to-moderate sharp pain and often lead to some inflammation, redness and bruising. Triangular bandages: use these as slings to support a wrist, arm or shoulder injury, and as a bandage and dressing when folded for large wounds. Arnica can help cure a sprained thumb. The E in RICE denotes elevation. Mix it and massage the affected thumb with it for about 10 minutes. Just imagine how it would be if you had to spend an entire day without using your thumb. Sprained thumbs are also common in sports that require you to use your hands, such as football, volleyball, rugby, or basketball. You can purchase thumb splints and supports in pharmacies or use a rigid object such as a tongue depressor and medical tape to wrap the thumb and hand, giving it support 2. Squeeze out the excess and put this warm towel over your thumb and let it stay for about 10 minutes. Small tabs are connected with wires to a machine and then placed on the injury site. ), or high fall risk sports like skiing. Secure the bandage with the fastener, which should be included with the wrap, or gently squeeze the foot to set the adhesive. Most bandages come with elastic clasps with metal hooks, but in case your bandage doesn't, you can tuck the bandage into itself. When the thumb is sufficiently wrapped, cross the bandage over the back of the hand and down to the wrist. Ice helps prevent the ligaments from getting inflamed by reducing the inflammatory response of your body. Taping an injured thumb is helpful if the injury is a sprain, strain or slight dislocation, but it's not a good idea for fractured or badly cut thumbs. Hold your hand with the injured thumb up so the palm is facing you. If your finger, on the other hand, is deviated or broken, go quickly to the doctor, it is probably broken. See also; 10 Health Benefits of Turmeric. Neoprene wraps are available with and without thumb components. This will also reduce the swelling in that area and prevent further injury. The anti-inflammatory herbs that it contains, reduces inflammation, swelling, and pain. Learn how to use RICE to reduce swelling and pain in strains & sprains. Start the tape at the top of the wrist and roll it down and then behind the back of the hand. The C in RICE means compression. The ligaments supporting the joint at the bottom of the thumb get damaged, and this can be helped by taping, icing, and compression. Some of the most common causes of injury include falling on an outstretched hand, ball sports (baseball, basketball, football, etc. You need not necessarily visit a doctor to get the problem fixed but can rather follow the 10 simple ways to treat a sprained thumb at home. Use an elastic bandage wrap to compress and support your wrist. The I in RICE denote ice. Assess the seriousness of the injury. After you do not use your thumb for a few days your thumb will become stiff and you need to perform some exercise to make your thumb work like normal again. Simply take a little lukewarm coconut or olive oil and apply it in the affected thumb. Wrap around once. The anti-inflammatory herbs that it contains, reduces inflammation, swelling, and pain. In most cases, a wrap bandage would work though a spica splint (which offers total immobilization) might be needed if the pain is rather severe. Should the worst come to pass, it’s always nice to have a self-adhesive wrist bandage, or latex-free bandages in the medicine cabinet. After you are done with massaging, take a warm towel and wrap the area with it. "sprained ankle 3 weeks ago still swollen and in pain is this normal in recovery? Then pass the bandage straight across the front of their fingers. To help your circulation get better you need to keep your thumb elevated above the chest level. Roll the tape down across the palm toward the wrist. 2. Read about how minor sports injuries can be treated at home. It will help heal your injured ligament, and a massage will also improve the blood flow to that area. If your injury also involves the thumb, choose a wrap that has a thumb sleeve attached. See also; 10 Health Benefits of Turmeric. Heat improves the blood circulation and also warms the muscles in the area, and this, in turn, helps reduce the inflammation and pain. Turmeric contains Curcumin, which is believed to have anti-inflammatory properties that can heal medical conditions like a sprain. It’s fair to say anyone should know this basic skill on how to tape a sprained thumb properly. Once the bandage is back around the top of the foot, you can tug it a little to keep it taut and to keep the end in place. Now, apply this mixture on your thumb and surrounding area and massage for about a minute. Begin wrapping the bandage around the ball of your foot. For compression, you may use an elastic bandage or an ACE wrap. Bring it up and diagonally over your palm, moving toward your thumb. Your physiotherapist might suggest using Transcutaneous Electrical Nerve Stimulation (TENS). Compressing your thumb will help prevent fluid from accumulating in that part. Checkout (At this moment we only accept paypal to pay on this site . Athletes wrap themselves in adhesive bandages to enhance performance, reduce inflammation and prevent injury. Manufacturers of Orthopedic Braces and Supports since 1975. Just take one big or several small ice cubes in a towel and wrap it. Buy a roll of 1.5-inch non-stretch white tape. Place the bandage between your thumb and pointer finger. Start by putting the end of the bandage on the inside of their wrist, below the bottom of their thumb. Sep 2, 2019 - how to wrap a sprained thumb with finger tape - Google Search #osbornehessel465 5cm wide x 1.3m long is best.For a knee or ankle you would need a wider, longer bandage. The farther up your thumb you wrap, the greater the support. Hold the end with one hand while you wrap the bandage down around the ball of the foot. Capsaicin, when topically applied, creates a warm sensation that proves beneficial in treating soft tissue injuries. Just take a tablespoon of any carrier oil and to it add a few drops of arnica oil. Apply the paste on the sprained area, then wrap it with a bandage. Repeat every 10 hours and continue this treatment for 1 week. All you need to do is take 1 tablespoon of lukewarm olive oil, add 1/2 teaspoon of cayenne pepper and mix it.

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