Doctors usually need to assess the situation quickly. A healthy diet after brain injury should include [2]: How often you eat and how many calories you take in have been shown to contribute to brain function. How nutrition can impact brain injury recovery, Factors that can impact nutrition after brain injury, Work with a dietitian for the best results, experiencing problems with chewing or swallowing, how supplements, vitamins, and minerals may be helpful in brain injury recovery. 3 Simple Questions Screen for Common Personality Disorders, How to Negotiate Sex in Your Relationship, Psychology Today © 2020 Sussex Publishers, LLC, Eating Disorders in Gender-Expansive Individuals. © Gary L. Wenk, Ph.D. is the author of The Brain: What Everyone Needs to Know (2017) and Your Brain on Food, 2nd Edition, 2015 (Oxford University Press). Indeed, all athletes, especially young adults, exposed to repetitive concussions are at increased risk of developing cognitive deficits. After any injury, your body goes into a hypermetabolic state (hyper is the Greek word for “over”), meaning that it suddenly requires more calories than normal to provide the energy and material to rebuild damaged tissues. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. In this article, we will explain what nutrition therapy for traumatic brain injury entails and how to best use it. Once that problem is identified, treatment can be recommended. The popular press has carried numerous stories about retired players of the National Football League who have a threefold increase in their risk of developing depression as well as a variety of worsening cognitive impairments. Foods Containing Vitamin E. Vitamin E is an essential vitamin found in nuts, spinach, and certain … Finally, enzogenol improved cognition when administered to TBI patients in a randomized, controlled study. 121). A dietitian can work with you to identify an appropriate eating schedule. Behav Brain Res. (kg), or 1 kcal/kg per hour is an approximation of the H-B equations but has been shown to be equivalent [J Am Coll Nutr 3: 51, 1984]. TBI is also a major problem among civilians, especially those who engage in certain sports. There are foods that are better for brain health than others because they contain important nutrients - but there are no foods that will heal a brain injury. Traumatic brain injuries are usually emergencies and consequences can worsen rapidly without treatment. There is also research being conducted on how supplements, vitamins, and minerals may be helpful in brain injury recovery. 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