0% Cholesterol 0 mg milligrams. Okinawan Sweet Potato Calories and Nutrition. evaluated the impact of white potato consumption (baked, roasted, or boiled) on energy and nutrient intakes in children and adolescents aged 4–18 yr. See below, the Potato calories for the different serving sizes. Purple sweet potato benefits are plentiful, making this variation to the normal sweet potato worth seeking out. Head to the diet generator and enter the number of calories you want. Rather than traditional nachos that rack in the calories and bloating-sodium with their fried chips, these nibblers get their crunch from crispy baked sweet potato chips. Nutrition information for Potato. 4 oz. 0% Saturated Fat 0.1 g grams. No trans fat. Gabila's™ Potato Knishes. Slice potatoes in half lengthwise and scoop the flesh into a large bowl; save skins. Want to use it in a meal plan? Contains a low amount of risky components that may include sodium and sugars (0%/oz). 1000 calories a day is used for general nutrition advice. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). facts, techniques for cooking the potato in today’s “30-minute meal” mentality, and healthy recipes to keep the potato naturally nutritious and delicious. There are 211 calories in 1 medium Boiled Potato. 1 cup (150 g) serving of these sweet potatoes can provide 220 calories and about 1,442 retinal equivalents of vitamin A (more than 500% of the daily value). 53.6cents/OZ. Get full nutrition facts and other common serving sizes of Boiled Potato including 1 oz, raw, yields and 1 baby potato. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 13 cm long. Servings Per Container 4. Potato Puffs, Vegan Cheesy Cheddar, Sweet; Made with a blend of rice flour, pea protein, and sweet potato. 1; The Dietary Guidelines for Americans recommend eating a variety of plant-based foods to improve overall health. Refer to the product label for full dietary information, which may be available as an alternative product image. Add to cart. Nutrition Facts. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). The 3 grams of protein in one skin-on 5.3 oz potato exceeds that of all other commonly consumed vegetables, except dried beans. Percent Daily Values (%DV) are based on a 2,000 calorie diet. Idaho® Potatoes are fat-free, cholesterol-free and a good source of Vitamin B6 and dietary fiber. Track calories, carbs, fat, and 16 other key nutrients. The total fat content of (4 Oz Serving) 4 oz is 5.75 g. Within the fat content, a 4 oz contains 1 g of saturated fat, 0 g of trans fat, 2 g of polyunsaturated fat and 2.08 g of monounsaturated fat. contains statement: milk. There are 98 calories in 4 ounces of Sweet Potato. Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Quick Facts . Amount Per Serving; Calories Spudsy: Puff Sweet Potato Cheddar, 4 Oz. 4 pcs. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. Dairy free. In a 4 oz ( (4 Oz Serving) ) there are about 130 calories out of which 52 calories come from fat. Related Products. Nutrition Facts. Downloadable/Printable Posters Calories from Fat 2. Want to use it in a meal plan? 4%: Potas. Spoon the mixture into the potato skins. Using data from 4-cycles (2001–08) of the National Health and Nutrition Examination Survey (NHANES), Drewnowski et al. For starters, they boast different antioxidants. Nutrition facts for Sweet potato, without skin, boiled, cooked, recommended daily values and analysis. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sweet Potato Fries (Great Value). New & improved packaging. Start your food diary today! Introduction 1 Potato Nutrition Facts 2 Vitamin C and Potassium 3 Vitamin B6, Fiber and Magnesium 4 Resistant Starch 5 Gluten-Free 6 Antioxidants 8 We provide you with the Potato nutrition facts and the health benefits of Potato to help you to lose weight and eat a healthy diet. They are also high in Potassium and Vitamin C.  Idaho® potatoes are loaded with important vitamins and nutrients that help keep your body fueled and strong all day long. Shop similar items at Andronico's Community Markets. 140 . Nutrition . 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