In order for professional athletes to maintain their rigorous training programs, they need to fuel their bodies correctly. Without it, endurance, strength and overall performance will be down. The extra demands athletes need to think about in planning the right diet include: Fueling movement: Running fast, jumping high, and moving in coordination requires reactions at the cellular level to be powered by nutrients!Without them, an athlete’s strength, endurance, agility, and mobility will suffer. by Charles Weller March 22, 2017. It can be difficult to find an eating regimen that “works.” athlete’s metabolism works extremely fast, and because of this, they should ideally eat every 2 to 4 hours. For many athletes, from active “lifestylers” to competitive sports players, it can be challenging to structure a diet that maximizes ones’ efforts. Elite athletes know the importance of a structured diet tailored to their goals. Male athletes who maintain a low body weight or want to lose weight may also follow this plan. 3000 CALORIE DIET Appropriate for female athletes who are involved in basketball, track, soccer as well as some female athletes from volleyball, tennis, and swimming. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. We’ve got tips for both endurance and power athletes. While a diet to enhance sports performance may have some similarities to a diet for general health or weight loss, an athlete needs to change his diet depending on the sport he competes in, his current objectives and his schedule. Healthy athlete meal plans Delivered. Meal Planning and Plant-Based Athletes. Sports journalist Sue Mott asks her about the daily diet of a professional sports woman and how she keeps energy levels up whilst out on the chilly slopes… Eat like Katie Summerhayes. Food is the fuel that helps athletes perform their best. And their lean bodies definitely reflect how great their nutrition is. Below is a meal plan for an Ectomorph athlete who needs to consume 3000 calories a day: Breakfast 2 whole eggs 3 egg whites 57 grams extra lean ground beef 2 cups sliced potato 1 large grapefruit Athlete Meal Plan. o here’s a quick cheat sheet s for athletes who want to use the Paleo diet to optimize their performance. If you want to know the secret to a great diet that will keep you healthy and lean, check out these do's and don'ts of a champion-inspired diet. As a young athlete, you're faced with an overwhelming amount of choices on what you need to be eating. If you’d like to learn how Paleo Plan partners with CrossFit gyms Clare's Meal Plan Breakfast: Two pieces of toast with Nutella, apple with peanut butter, glass of milk, juice and a cup of tea Snack: Power Bar and sports drink while working out, … Katie Summerhayes is a freestyle skier from Sheffield. 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