2. Please note: Avoid contact with eyes! Peppermint oil is one of the oldest European herbs used for medicinal purposes and its menthol content is responsible for many of its therapeutic benefits. When used topically in homemade moisturizers, the cooling and calming effects of Peppermint essential oil can relieve sore muscles. Inhaling peppermint after oral surgeries also help reduce the chances of infection along with noticeable pain relief. Our team aims to be not only thorough with its research, but also objective and unbiased. Another review of studies of herbal remedies for GI conditions in children and adolescents found that peppermint oil was effective at reducing the duration, frequency, and severity of abdominal pain when compared to placebo. or add a drop under your tongue before drinking a glass of water. Today, peppermint oil is recommended for its anti-nausea benefits and soothing effects on the gastric lining and colon. It can be found naturally in North America and Europe. Tried-and-true for well over 1,000 years, mint oil has been used to naturally freshen breath. Grow it at home: Growing peppermint is a great way to reap the plant’s benefits at home. There also isn’t enough evidence to recommend peppermint oil use for women who are pregnant or nursing. Tired of cosmetics and personal care products full of unknown, unsavory chemicals? It’s shown mild antifungal properties against certain strains of Candida. Peppermint oil is often used in cosmetic products. While some of the potential benefits of peppermint oil are based off of personal testimony, research is ongoing into its health benefits. Peppermint oil can help to relieve problems you may be having with your skin like soreness, acne, and itching. Peppermint oil also increases the absorption of quercetin when taken at the same time, so allow at least three hours between taking these together as well. Add it to smoothies or drinks. Some of the many uses and benefits of peppermint oil include: If you are wondering if peppermint oil is good for pain, the answer is a resounding “yes!” Peppermint essential oil is a very effective natural painkiller and muscle relaxant. Bath Salts. Peppermint is one of the most frequently used essential oils for headaches. A triple-blind clinical trial involving 96 randomly selected pregnant women diagnosed with pruritus tested peppermint’s ability to improve symptoms. This makes peppermint oil for spiders, peppermint oil for ants, peppermint oil for mice and other pests an effective and natural rebelling agent. If foam rolling and other home remedies aren't working, it may be time to try essential oils. Cosmetic formulations of peppermint oil are supposed to contain one percent or less pulegone, although in some cases they may contain more. In tablet form, peppermint oil relieved discomfort for people who have trouble swallowing. Peppermint oil has calming, softening, toning and anti-inflammatory effects on the skin when it’s used topically. Not only is peppermint oil one of the oldest European herbs used for medicinal purposes, other historical accounts date its use to ancient Japanese and Chinese folk medicine. The specific ways peppermint oil helps ease the symptoms of IBS and other GI conditions are largely unknown. The answer is generally yes, but only in small amounts. They found no significant difference between peppermint oil and placebo. It is commonly used in many home remedies, home and personal care products, and it has many soothing and even medicinal properties. Digestion. Peppermint acts as an expectorant, helping to open your airways, clear mucus and reduce congestion, and is one of the best essential oils for colds, the flu, cough, sinusitis, asthma, bronchitis and other respiratory conditions. Avoid … Add a couple of drops into liquid soap (be sure to mix it well) or meltdown soap base and add a couple of drops before pouring it into a soap mold. For example, it can be used as: Records of the use of mint plants for medicinal purposes go all the way back to the times of Ancient Egypt, Greece, and Rome. Peppermint oil is especially helpful in alleviating a tension headache, in one clinical trial performing as well as acetaminophen. People use peppermint oil in DIY shampoos, hairsprays, lip balms and more. There is research that suggests peppermint oil can be useful as a natural colic remedy. This article explains why sleep is so important and how much you should get per night. Peppermint oil can hydrate burnt skin and relieve the pain from sunburns. You may be familiar with the coolness in your mouth after you consume something with a peppermint flavor. Peppermint oil makes a great addition to an exfoliating foot scrub to give your feet a treat. 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