Starbucks. “However, the bun [more carbs] makes up for that. Taco Bell. “It’s a chicken thigh covered in flour and a lot of salt,” she says, bluntly. Chick-Fil-A. Church’s Chicken Original Leg: “This has fewest calories and is the most ‘naturally-occurring’ product on the list, meaning the leg isn’t overly-adulterated, except with the addition of some flour and a lot of salt,” Hunnes explains. For some of us, eating out is unavoidable. For more healthy eating tips at your favorite restaurants, sign up for our daily newsletter! 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It’s honest, light and filling with less than 400 calories, leaving room for a little rice. ), Raising Cane's sandwich meal is a lot with three chicken fingers, Cane's sauce, and lettuce on a Kaiser roll. Grilled chicken sandwich without mayo: 370 calories, 7 grams fat, 2 grams saturated, 6 grams fiber, 36 grams protein; Value-sized onion rings: 150 calories, 8 … 18 of the unhealthiest fast-food items you can orderStarbucks’ Venti Egg Nog Latte. Finding healthiest fast food options with a good amount of protein and fiber can often be difficult, but this wrap delivers both—for under 300 calories!" However, watch out for ordering additions with your sandwich. 6. If you weren't aware, Taco Bell is actually one of the healthiest fast food chains out there (shocking, we know). Suggest a correction. Just about every fast-food chain has a chicken sandwich now, but here are the healthiest and unhealthiest options, according to a registered dietitian. Burger King. A post shared by KFC – Kentucky Fried Chicken (@kfc) on Oct 11, 2014 at 9:02am PDT. “It’s a chicken thigh covered in flour and a lot of salt,” she says, bluntly. That’s because too much sodium has been linked to high blood pressure, as well as increased risk for heart disease and kidney disease. "The sodium content [of the meal] blows me away at a whopping 3,370mg," explains Pine. Total Calories: 150 36 g protein. 1: Be Cautious About Condiments. suggests that phosphate additives contribute to the prevalence of chronic kidney disease). Chick-n-Minis? "If there's one type of fat to avoid completely, it's trans fat," says Pine. Why Are Tube Sites Suddenly Filled With… Porm? Good news, Chick-fil-A fans: Nutrition-wise, it doesn’t get much better than this salad. We know, this is devastating. 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But still, everyone knows that a life without fried chicken isn’t worth living, to help me rank popular fast-food fried chicken products, — from unhealthy to “do-not-put-in-mouth.”, But first, some more bad news: “Many of these products contain a ‘bit’ of chicken followed by a slew of other ingredients, including white flour [, which is terrible for your waistline and your pancreas, ], starch, salt, oil, phosphates and other preservatives,” Hunnes explains (one. Considering more and more brands have been joining the chicken wars by releasing their own signature sandwich, these offerings definitely aren't all made the same—and their ingredients and nutritional info should be put to the test. Eating low carb at fast-food chains can be done! KFC. But first, some more bad news: “Many of these products contain a ‘bit’ of chicken followed by a slew of other ingredients, including white flour [which is terrible for your waistline and your pancreas], starch, salt, oil, phosphates and other preservatives,” Hunnes explains (one study suggests that phosphate additives contribute to the prevalence of chronic kidney disease). 9 g fat. But not all chicken nuggets are created equal; some fast food chicken nuggets are unhealthier than others. If you can call it that. (To clarify, Hunnes is saying that one large piece of fried meat generally has less unhealthy fried material on the outside than, say, a collective bunch of small nuggets.) Wendy's is the third-largest hamburger fast-food chain in the world, behind McDonald's and Burger King. “It’s a chicken thigh covered in flour and a lot of salt,” she says, bluntly. “I would never encourage anyone to eat these items on a regular basis.” And that’s not even mentioning the possibility of bonus mystery ingredients like, y’know. McDonald’s McChicken and Burger King’s Original Chicken Sandwich (tied): “Because these are larger pieces of meat than, say, chicken nuggets, they contain less flour [carbs] per serving of chicken since there’s less surface area,” Hunnes explains. Popeyes Bonafide Chicken Thigh: Hunnes explains that this is a close second because it only contains 10 more calories and 60 more milligrams of sodium. Fast food has a reputation for being unhealthy and high in calories, salt and fat. double points for managing to pull off that project with style and charm, not self-seriousness.”, “MEL f--kin rules they’re so consistently knocking it out of the park and everyone on the staff Ian Lecklitner is a staff writer at MEL Magazine. Hunnes explains that this is a close second because it only contains 10 more calories and 60 more milligrams of sodium. They also have, objectively, the best fast-food dipping sauce thanks to their Purple Pepper Sauce, but only offer it as a limited time item every three … Healthiest Fast Food Chicken Sandwich Guide for the Weary. Connect with friends faster than ever with the new Facebook app. Summarizing 10 days of eating fast food. Unfortunately, Taco Bell recently removed some beloved vegan menu staples, like the 7-Layer Burrito and potatoes, but new plant-based items may be on the way. Half the fat grams in Arby's Southwest Chicken Wrap and their Ultimate BLT Wrap come from the … "Adding lettuce, tomato, and zesty buffalo sauce are the best options. (Related: The Best and Worst Menu Items at Raising Cane's.). The Google. 5. Grilled Chicken Cool Wrap (pictured) 340 calories. (Related: The Most Popular Items at America's Biggest Chain Restaurants. One Church’s Chicken Original Leg contains 150 calories and 400 milligrams of sodium, which is somewhat reasonable considering we’re talking about fried chicken — the American Heart Association recommends consuming no more than 2,300 milligrams of sodium per day, and in an ideal world, they say that most adults should have no more than 1,500 milligrams per day. 5: Chicken Teriyaki Bowl (Jack in the Box) This dish would be better if it had brown rice instead of white rice, and the sodium is definitely high (1461 milligrams). What is the unhealthiest fast food? Chicken Fries? Here are the healthiest, from a calorie standpoint. This means that the Louisiana seasoned, buttermilk hand-battered and breaded chicken with barrel-cured pickles and mayo on a toasted and buttery brioche bun can be the difference between good and bad cholesterol. Pine says this is a great way to really know what you're eating—especially if you have any food allergies. But now it's time to focus on which chain has the healthiest option. Chick-Fil-A’s Chik-n-Minis: “These are nuggets wrapped in even more white flour,” Hunnes says. Is There a Correct Way to Drink Water Out of a Water Bottle? “These also contain a lot of calories for very little food at more than 80 calories per piece.”, 11. 3 g fiber. No one really goes to a fast food restaurant to order a salad, but surprisingly there are several healthy options if you order correctly. "That's the equivalent of approximately 11 pickle spears! 1. So on second thought, maybe a life without fried chicken is actually the only way to keep on living. 3. McNuggets? Thinly sliced chicken breast, mushrooms, snow peas, water chestnuts and a load of other vegetables come together in a simple white sauce. “The Grilled Market Salad at Chick-fil-A may be one of the best nutritional salads offered in the traditional fast food salad arena that I’ve … Popeyes Bonafide Chicken Thigh: Hunnes explains that this is a close second because it only contains 10 more calories and 60 more milligrams of sodium. If your style is bright, savory chicken and vegetables, order the Moo Goo Gai Pan. The main options are either burgers without a bun or salads. So on second thought, maybe a life without fried chicken is actually the. McDonald’s Chicken McNuggets, Burger King’s Chicken Fries and KFC’s Extra Crispy Tenders (tied): “These look about the same to me in terms of what’s actually in them — again, mostly a little chicken and a lot of flour and salt,” Hunnes says (four chicken McNuggets contain 340 milligrams of sodium, an order of Chicken Fries contains 850 milligrams and a single Extra Crispy Tender contains 310 milligrams). is brilliant.”, “sometimes I worry [MEL is] a psy-op meant just for me.”, This site is protected by reCAPTCHA. … Kentucky Fried Chicken’s Pot Pie. 8 g sugar. “Smart and insightful reported features about modern masculinity.”, “@WeAreMel is phenomenal ... the best outlet covering digital culture today.”, “I just laughed out loud for a solid five minutes.”, “The rare men’s magazine that has taken upon itself to investigate masculinity, not enforce it. And cheap as heck, Taco Bell ’ s a chicken thigh covered in flour and a lot salt. 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